LOVE is the answer

Fill your cup by showing a gentle loving-kindness to yourself. Once you restore your cup, you will be able to pour for others. Joy and ease are waiting for you.

Self-love sounds like egotism. Egotism, bragging, and denouncing or judging others does not fill your cup. Putting others down does not help you rise in joy.

Self-love is the recognition that you matter, and what you do to care for your loved ones matters just because you are there for them and you’re doing what is needed. But in order to rest and restore your parenting superpowers, you need self-love to give yourself permission to do so.

Step into your loving kindness for yourself and others. JOYn me on a peaceful path forward..

Gentle mantras, resting and closing your eyes, saying “I matter.” “I showed up today.” or “I am whole.” can help clear your mind and fill your cup.

A win-win.

A joy mindset frees you to pursue some of the things that bring you joy as you also carry out your routine. Embracing joy, as you do now or once did, can refresh your mind enough to take that break and still juggle those tasks.

You can embrace ease. Escape the harried, frantic frenzy. Certain tasks will wait for you to take some time for yourself.

JOYn me as I support you. You can do it!

Once you restore, renew, and refill your cup, you will be able to pour to fill the cups of others.

It’s simple, but not always easy. I’ll be happy to JOYn you on your path to love. JOY: Just One You. Do you feel you matter? Are you aware that just showing up is significant?

Please respond. I would love to hear your thoughts.