Worthy, even at rest

Worthy, even at rest

One of the crucial truths I discovered in preparation to coach other parents was my own self-worth.

Not only did I have to carve out time for rest and respite; I also had to embrace the idea that I deserved it.

I did not have to be productive every waking moment, feeling like I was on a treadmill, constantly doing for others until my cup was totally empty. Living that way made me feel so discouraged.

Once I realized that my worth doesn’t depend on running all the time, once I could see that I deserved rest and functioned even better with ease as a parent when I got rest, I made the time. 

Yes, I saw that with rest and loving-kindness for myself, I functioned better as a caregiver to a loved one with challenges. I allowed myself to rest, filled my cup, and was better able to pour for others as a result.

How does it feel to think to yourself, “I am worthy, even at rest?” 

Does this statement bring up feelings to be dealt with, like guilt or being overwhelmed?

It did for me. Then I gave myself the gift of time to reset, renew, and refresh myself.

Please respond. I would love to hear your thoughts. Have you carved out time for rest? Do you treat yourself with loving-kindness? 

Would you like to create a plan to embrace joy again? I invite you to schedule a strategy call today.