Reject the three Rs: Remorse, revenge, regret.
These three “Rs” are undeserving of your focus. Pursuing them wastes your precious time and energy.
Do you wish you could undo things about the past?
Wishing you could undo the past...wanting so much to get back at whoever wronged you...feeling unhinged because of something that happened, often causes a lack self-confidence and focus. Some refer to this as living in the past. There are many ways to see how ruminating over the past can be detrimental to the present. This fretting and worry can be seen as arguing with reality, or “you can’t unring a bell.” This moment of clarity, an awareness of what to do instead, helped me thrive along with my family.
Embrace these three Rs instead: Reset, renew, refresh. Self-love and self-care.
What do you do to renew, refresh, and recharge yourself? Are you running on empty all the time? Do you feel depleted and in need of refilling your cup so you can pour for others? If your cup is filled, you feel fulfilled. Only then can you resume duties in the care of others.
I found a wonderful stress buster: realizing that love is the answer, and that it all begins with self-love.
For me, getting familiar with yoga and meditation, giving myself love and breaks every day, and setting goals to be reached a step at a time---all these actions help keep my cup filled.
It wasn’t easy, but I committed, and the support from my coaches helped me stay on track.
What brings you joy? What has brought you joy in the past that you would like to recapture?
I invite you to respond if you would like to schedule a strategy call. We can discuss your goals together. I could JOYn you on your path to ease in parenting. JOY: Just One You.